Author name: mark.yan

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Finding Stillness in the Embrace of Nature

Duis eu fermentum tellus, id ultrices magna. Etiam sit amet mi sit amet nunc malesuada feugiat. Duis quam mi, sagittis ac libero a, mattis convallis magna. Maecenas at tristique tortor, tincidunt consectetur nisl. Sed blandit ac felis in luctus. Fusce interdum laoreet aliquam. Cras at porta nisi. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Morbi augue mauris, rutrum venenatis libero ut, pellentesque porta justo. Mauris id tortor eu massa placerat consequat et lacinia massa. Integer mollis posuere odio in pretium. Donec ut est tincidunt, ultrices magna laoreet, pretium nunc. Etiam varius, odio nec finibus luctus, urna eros ullamcorper odio, vitae egestas purus velit vel neque. Ut ante lectus, consectetur ut hendrerit quis, aliquam vitae lorem. Duis in mauris posuere, finibus orci vitae, pharetra nulla. Integer id convallis augue, nec consequat lorem. Vivamus interdum eu nunc vitae accumsan. Fusce lorem lectus, ultrices id ligula at, pharetra consequat leo. Donec vitae malesuada orci. Morbi et sem vitae orci congue ultricies vel in dui. Donec volutpat nibh tortor, ac lacinia lectus bibendum sed. Proin massa elit, gravida eget volutpat at, rhoncus vulputate erat. Sed consectetur sem ac diam feugiat, sed accumsan sapien pulvinar. Quisque quis porta lectus, convallis tincidunt mi. Pellentesque ac ultrices massa. Vivamus blandit suscipit dapibus. Morbi consectetur in erat facilisis luctus. Vestibulum lacinia mi velit, non ultricies lorem iaculis in. Aliquam fringilla congue varius. Aliquam enim massa, scelerisque vel laoreet molestie, luctus sed nisi.

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Twilight Solitude Embracing the Calm Sea

Nam luctus nulla eu venenatis sollicitudin. Aliquam erat volutpat. Duis ipsum lorem, posuere at ipsum et, interdum blandit felis. Donec felis massa, laoreet elementum condimentum et, hendrerit nec eros. Sed erat diam, posuere vitae porttitor quis, vestibulum nec risus. Proin ut magna et augue ornare sollicitudin. Sed vehicula, velit ac rhoncus scelerisque, eros nisl viverra nibh, feugiat condimentum lorem mi et nisl. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla facilisi. Aenean tempus nulla bibendum consequat posuere. Cras ac fermentum lectus, nec laoreet lorem. Ut scelerisque, nulla quis sollicitudin pretium, tortor lorem convallis elit, nec commodo arcu magna sit amet magna. Donec vel leo elit. Morbi non sem vel enim sollicitudin semper. Nulla vitae tempor odio, sit amet sagittis erat. Aenean hendrerit, sapien ac malesuada faucibus, ipsum ex interdum tellus, eget pellentesque libero leo a quam. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec scelerisque rutrum ligula, eget finibus erat tempor ut. Integer vel urna elit. Nullam euismod, sapien ut consectetur cursus, dui quam mollis eros, vitae pulvinar dolor enim vitae lacus. Fusce luctus ipsum ut mauris consectetur, vel accumsan est faucibus.

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Journey of Serenity and Self-Discovery

Cras iaculis tempus elit, non hendrerit ex commodo ac. Suspendisse ultricies quis felis id maximus. Nunc sagittis, massa eget gravida imperdiet, metus urna lobortis justo, nec feugiat nibh ipsum sit amet diam. Duis dignissim ut urna sit amet dictum. Nulla lacus nulla, cursus a ipsum ac, viverra venenatis elit. Mauris eu felis turpis. Nulla mollis imperdiet lacus id vestibulum. Aliquam a luctus dolor. Pellentesque vitae cursus libero, sed facilisis purus. Mauris elementum odio metus, nec volutpat lacus hendrerit eget. Cras at ipsum eu arcu finibus ultricies in in nisi. Vivamus luctus tincidunt augue nec luctus. Donec eu mauris vitae dui eleifend pretium. Donec ornare in risus eu rutrum. Sed eleifend commodo felis, vitae imperdiet enim consequat sed. Mauris magna tortor, sagittis eget aliquam eu, accumsan sed tellus. Etiam a egestas metus, sed hendrerit tortor. Nulla quis dolor imperdiet, tempor est nec, ornare urna. Vestibulum et velit mattis, molestie justo in, faucibus neque. Nullam auctor eget lacus sed viverra. Pellentesque faucibus finibus enim, sed tristique turpis sollicitudin eget. Cras quis interdum quam. Donec blandit hendrerit leo, vitae consequat eros dapibus vel. Etiam consectetur in felis ut consequat. Mauris euismod sed ligula nec tincidunt. Donec vel velit enim. Sed sed mauris at magna euismod imperdiet. Suspendisse finibus imperdiet accumsan. Mauris pharetra tellus felis, nec mattis est porta et. Duis nunc elit, porttitor ac ullamcorper et, posuere eu lectus. Vestibulum vitae enim quis arcu congue semper a dictum erat. Nullam congue tempus velit in efficitur. Fusce id pharetra lacus. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec elementum orci a purus eleifend eleifend. Aliquam vitae cursus mi. Nunc bibendum lorem eu urna suscipit tincidunt. Vestibulum tristique commodo elit, in tristique ex.

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The right fish food

The huge range of food products available makes it far from easy to choose the right fish food. For example, fish food comes in the form of flakes, granules, pellets, sticks and even as live or frozen food. What’s more, each food contains a different composition of vitamins and nutrients, which the fish need different concentrations of. You should therefore not hesitate to invest a little time in finding the right fish food. Choosing the right food is critical to your underwater inhabitants leading a contented life. After all, it helps to keep the fish healthy and improve their well-being. As all the inhabitants of your aquarium have different requirements when it comes to food, it is important to understand their needs. The different dietary groups Fish can generally be divided into three dietary groups: carnivores, herbivores and omnivores. Carnivores (meat eaters) rely on a protein-rich diet. This can be given to them in the form of live or frozen food. They also like dry food in the form of flakes or tablets. Examples of carnivores include fighting fish and several bass species. Herbivores (plant eaters) primarily require plant proteins in their diet. Examples of fish that are largely herbivorous include black mollies and several catfish species. Dry food and tablets should therefore be plant based for these fish. Fast-sinking products like food tablets are particularly suitable for catfish. They can also be given vegetables. However, there are no such things as exclusively herbivorous ornamental fish, so all food should also contain a certain amount of animal protein. Omnivores (meat and plant eaters) make up the largest of the three groups. These primarily include goldfish, gouramis, guppies and swordtails. These fish like both plant and meat-based flake food and are therefore very flexible about what they will eat. Varied feeding As a general rule of thumb, you should give your fish a varied diet so as to eliminate the risk of malnutrition. The fish food should also be balanced and of high quality. One especially good way of achieving variety is through live food such as bloodworms or water fleas. In the summer in particular, these can be easily stored in a water butt. In the winter, frozen food is a particularly good option, especially red bloodworms or water fleas. You should also ensure that food is varied in terms of its ability to sink. For bottom-dwelling fish and, in particular, catfish, you should primarily opt for fast-sinking fish food to prevent the other aquarium inhabitants from eating it while it is sinking. You should also administer slow-sinking food though as some fish species only swim near the surface and accordingly only eat in this tank region. Mouth-appropriate fish food Fish food also has to be appropriate for the fish’s mouths. Fish have different sized mouths, which the food must be suitable for. For example, granulated food is an excellent choice for small fish. The shape of the mouth also affects the way food is eaten. For instance, fish with a superior mouth primarily feed at the surface, fish with an inferior mouth are usually bottom feeders and fish with a terminal mouth are generally mid-water feeders, i.e. they eat in the middle of the aquarium. Different food types for different genera In addition to different types of complete food, which are suitable for all ornamental fish, there are naturally also complete food products that are specially designed for individual fish species. For example, the broadest range of complete food products like mixed flakes are ideal for guppies and many live-bearing fish as omnivores. Several types of complete food in the form of flakes, pellets, sticks or granules are also suitable for cichlids. As described above, catfish primarily require fast-sinking food tablets. Special micro food is available for particularly small fish with a small mouth. There are also special types of complete food for providing species-appropriate nutrition to crustaceans and shrimps, which can be kept in an aquarium of their own. There are also species that require a specialist diet, such as pufferfish, which primarily need snails when living an aquarium. These are not only nutritious for the pufferfish, but also wear down their teeth, which would otherwise get ever bigger as they constantly grow. Frequency of feeding We recommend feeding your underwater friends once or twice a day. Do not give them too much; only as much as they can eat in a few minutes. Excessive amounts of leftover food can cause the water quality to deteriorate. You can be economical with the amount of food you give your fish – it won’t do them any harm to have the occasional diet day. As such, you can even go away for a weekend without worrying about your fish; they can easily survive for a few days without food. There are also special food products for weekends or slightly longer holidays. The fish can eat these as required; they do not instantly dissolve in the water. In summary therefore, when feeding your fish you should opt for a species-appropriate diet that takes into account whether the fish are carnivores, herbivores or omnivores. You should also feed your fish economically, providing them with a varied diet consisting of mouth-appropriate products. If you observe these four summarised points when feeding your fish, you will help them enjoy a healthy and content life.

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Aquascaping

What is aquascaping? We are all aware of the visual appeal of classic aquariums filled with fish, but planted aquariums containing snails or shrimps can also be truly eye-catching – providing they are suitably designed. The design or replication of aesthetic landscapes under water is known as aquascaping. This is an increasingly popular trend in the world of fishkeeping, so much so that there are now plenty of fiercely contended aquascaping contests. This special type of aquarium design can be traced back to Japanese nature photographer and aquarium designer Takashi Amano, who has decisively shaped the concept of aquascaping with his impressive natural aquariums. The difference between classic fishkeeping and aquascaping lies in the structured design or ‘layouts’ of the aquariums. Nature as a source of inspiration Aquascaping is all about creating visually appealing aquariums. The natural world above the water provides inspiration for the aquascaping layouts below it. Aquascapers often try to replicate certain images or scenes from nature, such as forests, mountain ranges or hills. These landscapes are primarily constructed using real plants, stones, roots and caves. As a result, aquascaping is often also referred to as underwater gardening. Aquascaping can involve several types of aquariums, from those containing plants alone to those stocked with snails or even small fish. Creating an aquascape Before aquascapers start setting up an aquarium, they first develop a precise design concept. Only then does the actual implementation begin. First, the appropriate or desired substrate must be added to the aquarium. A substrate slope can be used to create a sense of depth that visually enhances the aquarium. Attention can next be turned to the question of how to divide up the aquarium. This is usually based on the principle of the ‘golden ratio’, a division ratio that determines how the aquarium can best be divided up to achieve a visually harmonious structure. A classic choice is for the sky to make up a third of the overall picture. In addition to the way the aquarium is divided up, the hardscapes are also of key importance. These are the hard landscape materials, such as the right stones and roots. Ideally, only one type of rock and one type of wood should be used. A further aquascaping rule is that using an odd number of stones creates greater visual appeal. If adding roots, it is essential to ensure that they are saturated beforehand as they can otherwise become buoyant when the aquarium is filled with water. Once the hardscapes have been added, it is time for the softscapes, meaning the various plants. A broad range of plants from stem plants to mosses and ferns can be used to create the desired landscape or artwork. There are also designs that incorporate a maximum of three – or even only one – plant species. Softscapes or plants are also used to conceal the technology needed for the aquarium to thrive so as not to detract from the design. On the whole, aquascaping should create a harmonious yet dynamic picture. Aquascaping versus classic fishkeeping In classic aquarium set-ups, little attention is paid to the hardscape elements. Aquatic plants are largely used to positively impact the water quality and provide the fish with safe havens in which they can hide. With aquascaping, precisely the opposite is true. Here, the main focus is on the stones and roots, which should draw the eye. This shows the sheer versatility of the world of fishkeeping, which allows people to give their creativity free rein when designing aquariums.

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Keeping fish as pets

The time comes when every child wants a pet of their own. After all, children love animals. But not all animals are suitable for all families. For example, you might rent an apartment where you are prohibited from having popular pets like cats or dogs, or you may have a family member who is allergic to animal hair. Fortunately though, there are other animals that can fulfil your child’s desire for a pet. In fact, fish are becoming an increasingly popular choice as a pet. They are among the oldest vertebrate animals in the world and offer lots of advantages. The advantages of fish Fish make ideal pets for children as they offer a way for them to discover the underwater world and an entire ecosystem. The fish and their behaviour under water can be optimally observed in an aquarium at home. For instance, it is great fun to watch the fish being fed and see how excited they are to eat. Children can also learn a great deal about the various fish and their needs, such as the right water parameters and their importance. When setting up an aquarium both you and your child can give free reign to your imagination. There are all sorts of options for adding your own special touches when designing an underwater world in an aquarium. For example, you can choose the colour of the gravel, different aquatic plants and whichever stones or sculptures take your fancy. A sunken pirate ship can make aquariums an exciting place for both your child and the fish. Researchers from the National Marine Aquarium in Plymouth have also shown that looking into an aquarium and watching fish can reduce stress, promote both well-being and improve concentration skills. Aquariums can particularly help extremely active children to be somewhat calmer. In addition to the above, fish are far easier to care for than many other pets, making them ideal for beginners. Of course, it is important to keep the fish in a species-appropriate manner to give them a long and happy life. Your child therefore learns about consideration and to develop a sense of responsibility at an early age. Choosing the right aquarium Before purchasing any fish, you should first find out about their precise needs. It generally helps to obtain a basic understanding of fishkeeping in advance so you know what to look for in an aquarium. This is because the aquarium, plants and fish must all go well together. It is therefore important to consider which fish you would like to keep and select an aquarium of an appropriate size. Starter sets can be used to make things easier for newcomers to the world of fishkeeping. These usually include an aquarium together with a pump, filter materials and some food. You should ideally try to replicate the natural habitat of the fish by setting up the aquarium with suitable substrate and plants. Plants are particularly important when keeping fish as they supply oxygen and, to a certain extent, can remove any toxic substances from the water. As mentioned above, you can then give free reign to your imagination with regard to how you decorate your aquarium with stones, roots or sculptures. Choose other species carefully Fish come in all sorts of different shapes and colours, making them particularly fascinating. When adding fish to an aquarium, you must naturally also ensure that all of the species in it are compatible. Not all species of fish get on with each other. When choosing fish, you should therefore ideally go for ones that live in different tank regions. This means that they will largely keep out of each other’s way and can live together peacefully. Otherwise the fish may stress each other out. When mixing fish, you should therefore not only check that the species get on with each other but that they also have the same requirements in terms of habitat. Species like goldfish, guppies, barbs, mollies and rainbow fish are particularly ideal for beginners. Even fish need care As mentioned above, fish are much easier to care for than other pets. Despite this, they still require a certain amount of care and attention once you have set up the aquarium and added the fish. For example, as with all pets, you need to feed them daily. It is also necessary to regularly check the water parameters, such as the pH-value, to quickly detect any deterioration in water quality. As fish are in direct contact with the water via their gills, good water quality is essential. You should therefore perform regular partial water changes to provide a suitable level of hygiene. Food residues and any dead plant matter should also be removed from the water. By following these simple measures, you will enable your finned friends to enjoy a long and happy life in your home.

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Aquariums as design elements

Decorate your home with an aquarium Home aquariums are real eye-catchers and look particularly good in living rooms. More than just a habitat for fish and other underwater creatures, an attractive aquarium tailored to the look of your living room will enhance your interiors and turn visitors’ heads. They also exude a feeling of calm, creating an inviting, cosy atmosphere. There are many ways to design an aquarium and make it a beloved, high-quality and modern addition to your home. Benefits of living room aquariums As mentioned above, there are many ways to set up an aquarium and incorporate it into your home. Let your creativity run free – whether you focus on the shape of the aquarium, the plants, the lighting, the rocks or the sculptures, this is your chance to express your personal style. Setting up an aquarium can be a truly joyful experience. Aquariums are a fascinating sight, and will help improve your concentration and encourage you to relax after a stressful day. They also have a calming effect. A well-maintained, functioning aquarium will brighten up any room and add that extra special touch. Designing your aquarium While you are of course free to design and set up your aquarium however you wish, there are two general styles to choose from: a more artistic look, or a natural look. The natural look strives to recreate the habitat of the aquatic creatures as closely as possible. If you choose this option, you will use light or dark gravel and real plants, plus wood and rocks to achieve the look you want. Artistic aquarium designs are very colourful. Depending on your taste, you can use gravel in colours such as orange or blue. Artificial plants are usually used here, also in a variety of colours. You can also add striking sculptures, an underwater castle or a sunken pirate ship. You can even play with the lighting, adding LEDs with colour effects and contrasts. A suitable cabinet in a modern design is the perfect place to store your technical equipment. However, you need to make sure that your cabinet is sturdy, won’t topple over and can bear the weight of the aquarium. Naturally, the fish that will live in your aquarium play an important role in its design. You can populate your community aquarium with large or small fish, single-coloured or multi-coloured fish and keep them in groups, pairs or alone, depending on their social behaviour and requirements. The one thing you must not forget when setting up and decorating your aquarium is that this is a home for your fish, and their needs come first. Finding the right spot for a modern aquarium When incorporating an aquarium into your home, it is crucial to pick a location that will help it stand out. Depending on how much space you have and the size of your aquarium, you can let it stand freely, use it to divide up the room or integrate it into the walls and furniture. Aquariums come in round, square and rectangular designs and various litre sizes to help you make the best use of the space available and match your personal style. Perhaps the most traditional variant is a square aquarium installed on a living room wall. With the right effects, such as an interesting rock formation or an underwater castle, even this classic choice can look great and add an eye-catching feature to your home. If you have a dedicated corner for reading or relaxing, a small aquarium can boost the calming effect and allow your thoughts to drift as you watch the creatures swim around. Naturally, a free-standing aquarium will attract even more attention. You will then be able to look at it from all sides and enjoy an even better view of the fish and other creatures. Alternatively, you can use your aquarium to separate your living space. This can be an elegant way to divide an open living space into an eating area/kitchen and living room. This option is becoming increasingly popular in modern interior design. Even if you don’t want a free-standing aquarium or don’t have enough space, there are many ways to make the aquarium part of the room. Built-in aquariums are a very stylish option: you can have your aquarium installed on a living room wall or book shelf or flush-mounted into the wall. This last option creates a modern and impressive look, particularly if the aquarium is visible from two rooms. With many different design options, aquariums are becoming an increasingly popular feature in modern interiors.

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Keeping Your Tank Clean

An aquarium if left alone can soon become a rather mucky place! The solid wastes released from the fish will accumulate in the gravel and the filter, live plants can shed leaves which will decay in the water and of course the dreaded algae can start to grow coating glass, rock and other surfaces. Keeping the tank clean is not just about aesthetics however, it really is vital for the health of your fishes, invertebrates and plants. Accumulating organic matter, (fish faeces, plant debris etc), will slowly decay in the water. This decay can deprive the precious filter bacteria of oxygen, as well as depriving the fish and invertebrates in the tank of oxygen too. This decaying organic matter can also encourage the growth of opportunistic fish pathogens, not the sort of organisms we want in the tank. Ultimately the decay of this waste will liberate nitrates and phosphates into the water which are likely to encourage blooms of algae. So we can see, as fishkeepers we are strongly incentivised to keep the tank clean! It is tempting to rely on a good filter to keep the tank clean. If all the solid waste gets trapped in the filter sponges then surely the tank is clean? This is not the case as this organic waste is still decaying in the tank water! It is just not visible in the tank. All the problems outlined above will still arise, plus the heavy loading of organic matter in the filter can lead to the delicate ammonia and nitrite oxidising bacteria being displaced from the filter by more competitive ‘heterotrophic’ bacteria. Cleaning planted tanks require care not to disturb the plant’s roots Thus keeping your filter clean is vital, traditional wisdom tells us to clean the sponges in the filter in a bucket filled with tankwater once every week or so – depending on the number and type of fish and the feeding rate in the tank. Small filter sponges, such as those in a Tetra IN Plus range must be cleaned in this way – never clean the sponges in tapwater as those precious ammonia and nitrite oxidising bacteria will be killed off by the chlorine in the tapwater. This will leave your fish tank without a biological filter which is incredibly dangerous for your fishes and invertebrates. Larger canister filters such as the TetraTec EXplus range have distinct sponge and biological stages. Hence really messy sponges could be cleaned in tapwater, but none must be allowed anywhere near the biological filter stage. If in any doubt, simply clean your sponges in a bucket of aquarium water. Another part of the tank where solid wastes will accumulate is the substrate. Basic gravel substrates can be cleaned with a gravel siphon such as a TetraTec GC. These siphon water out of the tank, lifting particles of solid waste with them. The flow can be regulated with a tap to ensure it is of the correct rate to lift solid wastes but not the gravel itself.  Planting substrates can be more difficult to clean as we do not want to disturb plant roots and the layering of iron-rich substrate. Use of a length of 5mm diameter airline hose to remove visible solid waste from the substrate surface is the best method. With a clean substrate and filter, the next area to focus on is the glass. Algae magnets such as a TetraTec MC M allow you to clean the glass without getting your hands wet. More stubborn growths of green spot algae can be removed with a mounted blade cleaner such as a TetraTec GS. Just be careful not to scratch the glass or damage the silicone sealant at the corners of the tank. Finally tank glass and aquarium ornaments can be cleaned safely and effectively with TetraTec Easywipes. In summary, keeping your tank clean is not just about looks! It is vital for the long term health and good water quality in your tank – happy cleaning folks!

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How to setup an aquarium

These fish are suitable for your aquarium For beginners, we recommend to either use the heated aquarium for tropical ornamental fish or the unheated goldfish aquarium. Ask your local pet store which fish are compatible with each other so your new community can harmoniously coexist. Our suggestion: In order to enjoy the exciting life in your aquarium water to a maximum, all water layers should be inhabited. Your local pet shop owner knows plenty about which fish swim on the water surface, which fish make use of the entire basin, and whether it is advisable to keep some dwarf shrimp for movement at the bottom of your aquarium. Also ask for the right aquarium technology: while goldfish live in cold water, Guppies and similar types of fish need warmer temperatures and thus an aquarium heater. Make an attractive habitat Plants, roots and other decoration make your aquarium into a beautiful eye-catcher and at the same time fulfill vital functions in your habitat. Aquatic plants produce oxygen and provide your aquarium fish with hiding places. The correct substrate provides the plant’s roots with grip. Decoration elements, such as tree roots, rocks, or even posters for the aquarium background provide visual variety and always bring a new look in your underwater world. The right fish food, that your fish loves With Tetra you find the right food for all aquarium inhabitants. Whether goldfish or Guppies, catfish or dwarf shrimp: with Tetra you feed your fish and shrimp with all vital nutrients and strengthen their immune system thanks to the patented BioActive formula. You also keep the aquarium water clean & clear. Whether it be a classic flake food, nutritious crisp or tasty food tablet, we have the perfect product for each one of your aquarium inhabitants. Easy Water Care Water is life! With proper water care you will enjoy a biologically healthy aquarium that you can maintain with simple measures. Our tips: Use SafeStart when setting up a new aquarium or FilterActive when cleaning the filter. It contains live bacteria that create a biological environment in which your fish can live safe and healthy. Treat your tap water with Tetra AquaSafe to take out Chlorine and Chloramine and create natural aquarium water. Thanks to vitamins, natural biopolymers and trace elements, your fish will thrive in their healthy water! Keep your aquarium water biologically healthy and add Tetra Easy Balance just once a week for ideal long-term maintenance. Check the water quality once a week with the Tetra Test 6in1 test strips.

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Aquariums are good for the soul

Science has now confirmed what fishkeeping fans have known for some time: watching fish, shrimps and so on in their underwater world is relaxing and promotes well-being. Standing by a gently babbling river, watching the water or gazing out over a favourite landscape – again and again, studies confirm that calm moments in nature help people to relax. Researchers at the National Marine Aquarium in Plymouth have now proven that aquariums – and the fish that live in them – offer the same form of relaxation. Its huge tanks have been pulling in the crowds for a long time now. When one of the tanks was restored and gradually filled with new aquatic creatures, the scientists seized the opportunity to conduct a small study. Observing the observers The researchers watched the visitors who looked at the new aquarium and measured various parameters – in particular their blood pressure and pulse to draw conclusions about their stress levels. They also used surveys to ask about the visitors’ health. Participants provided information about their mental well-being. And the results were clear: ‘We were able to show that the underwater landscapes had a positive effect on people’s moods’, explains head researcher Deborah Cracknell. Lots to see Watching the fish in their underwater world had a quantifiable effect on visitors’ stress levels. The longer they spent watching the fish, the greater the impact. To make this clear, the scientists recorded data at three different points: when the aquarium contained only water, when it was half-filled with creatures, and again when the aquarium was completely set up with all fish and plants. They concluded that the more creatures the aquarium contains, the greater the effect. Looking at the aquarium reduced visitors’ heart rates and made them more relaxed. Haven of relaxation Up to now, large aquarium experience centres have seen themselves primarily as places of education and clarification. ‘But they can offer totally different benefits as well’, states Dr Sabine Pahl, co-author of the study. In stressful times, underwater worlds could serve as havens of calm and relaxation – particularly for people who do not have the opportunity to enjoy nature. Watching fish swimming around an aquarium and losing yourself in the experience for long periods reduces stress and helps you stay healthy for longer. And as Cracknell explains, the aquarium does not necessarily have to be huge: ‘It has already been shown several times that even small home aquariums have a calming effect on the body and reduce stress.’ Aquariums are a great choice for everyone, not just experienced aquarists. As well as their calming effect, they are easy to maintain and do not take up too much time. But maintenance is important – only a well-kept aquarium will look nice, keep your fish healthy and help you to feel good too. With various aquatic plants, fish and creatures, an aquarium can be an eye-catching feature in any home and good for the soul – both for you and your guests.  

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